Today was more of the same....lecture, break, lecture, break, lecture, lunch, basketball / football, lecture, break, lecture, break, lecture, PT, Home. It really has become, as one of my classmates put it, death by powerpoint.
In PT today we did sets of tens. Our first exercise was a push up to a squat stance - 10 sets adding one to each set (so by the end your are doing 10 for a set). We then followed it up with a sit up to a roll-stance (again adding one till we reached 10).
We then did half court monkey walks (with 10 push ups) and half court seal walks (with 10 sit ups).
We ended the day with one of my favorites....the group push-up.
Tomorrow, dress out drills, Captn's PT, and more "death by powerpoint"...Not complaining though...I still love going to work!
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